Empowerment and Growth

through connection, creativity and collaboration
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Offers Telehealth
Appointments
Accepts
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Accepting New
Clients

About

The transition from adolescence through young adulthood is a dynamic time of exploration and essential growth in self-awareness, interpersonal development and autonomy. This rapid change can bring many challenges: intense emotions, changing needs and expectations, confusing external messages, and relational conflict. Young people and the adults who love them benefit immensely from caring, non-judgmental support and practical tools to help them navigate this complex time. My career as a school counselor and outdoor leadership professional has afforded me years of experience cultivating the trust, connection and intentional environment needed to encourage this healthy empowerment and growth. I am excited to expand my work and local reach through private practice, offering engaged individual therapy, group support and community education. Along with professional integrity and expertise, I bring kindness, creativity, and levity to our work together, centering your voice and goals as we develop our plan. I look forward to getting to know you. Please use my contact link above to set up an initial phone consultation.
Sara Mairs
Licensed Psychologist

Services

Offering Support For

  • Adolescent & Young Adult Mental Health
  • Social Emotional Skills
  • Anxiety
  • Depression
  • Healthy Communication
  • Peer Relationships
  • Conflict Resolution
  • Emotional Regulation
  • College Transition
  • Adult Mental Health
  • Parenting Challenges
  • Grief and Loss
  • Identity Development
  • Cultural Adjustment
  • Life Transitions
  • Healthy Sexuality

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT) Skills Support
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Culturally Sensitive

Fees

  • Initial Consultation (20 min): $0
  • Intake Session (75 min): $225
  • Therapy Session (55 min): $185
  • Therapy Session (40 min): $150
  • Parenting Consultation (non-client) : $100 - $200

Location

Sara Mairs MA, LP

Sara Mairs Licensed Psychologist

475 Cleveland Ave N Suite 301
St. Paul, MN 55104-5053

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